- Eat the frog first! This well known expression, to me anyway makes a massive difference to all poor time planners. Whatever you do not want to do or are avoiding doing, do it first because if have to eat a frog, he won’t get any prettier looking at him! So if you know you must do those exercises, get out of bed and do them, then you can feel virtuous for the rest of the day. Or at least until lunchtime when you are supposed to do them again.
- Reward yourself frequently. It’s amazing how little things can help so much. A short walk round the garden with a cup of coffee or 10 minutes with your magazine and a cup of tea can create a natural change of pace that will help the brain to rest and refocus. I personally set the oven alarm so that as I work at the computer I know that when this goes off I get up and stretch and then have a 10 minute break with a book in another room.
- Book a relaxing de-stressing treatment at the clinic-aromatherapy or reflexology.
Have great day
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