If I ask you is there some thing that
you can do to make your health significantly worse you'd laugh and
say of course. You'd think I was a bit mad wouldn't you? So what is
the one thing you can do that will be the opposite of that?
Shall I tell you? Will it be walk more,
drink more water, write your journal, listen to my hypnotherapy
tracks, throw out the junk food in your cupboard, get a regular
massage? All the usual stuff I bang on about?
No, none of these, the one big thing,
is (fan fare please); Stop Making Excuses.
There I've said it. What rubbish do you
tell yourself to stop you from being healthier that you are now? It
always amazes me how many people say “I didn't have time” Yet
they have sat on the sofa watching TV for 3 hours most nights. Get
your 'butts' out the door and enjoy the autumn leaves. Notice how the
nights shorten and the cooling temperatures, the colours changing.
Walking reduce your risk of heart
disease and lowers blood pressure for up to 4 hours after a 30 minute
walk. Lots of runners come into the clinic (please continue) But
there is rarely an injury caused by walking.
Walking releases the 'happy' hormones
and numerous studies show the beneficial effects on depression.
Walking in a shopping centrer is not the same so get outdoors. If you
need to mull over a problem or come up with an idea it's amazing how
taking time out to move your body will generate a new perceptive and
often you will come up with a solution to that problem.
Have great month
Jeannette Warr
Clinic: 0118 978 2409
www.warrclinic.co.uk
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